Acai berries are found mainly in the Brazilian rainforest, and have been used for centuries by the local tribes for medicinal purposes. The world outside Brazil got to hear about and started taking note of acai berry as a weight loss solution after Dr. Nicolas Perricone appeared on the Oprah Winfrey show.

Since then, acai berry has been featured on most of the main networks, and has been commercialised in a variety of different ways. Juices, purees, freeze dried, supplements… acai berry has become the #1 Superfood.

Why has it taken until now to discover it?

The problem lies in its cultivation. Within 24 hours of harvesting, acai berries begin to lose their potency taking with them their high concentrations of antioxidants, amino acids, omega fatty acids, fibers and vitamins.

It is only through modern technology and a technique called flash freezing that this nutrient dense fruit has been made accessible to the rest of the world.

So what does acai berry do?

Research into this exotic fruit has only been minimal to date – due to its harvesting complications – however studies performed by the University of Florida and Science Daily have offered some promising results. Through these initial studies, scientists have found that acai berry can have a positive effect on:

• Cardiovascular disease
• Anti-aging
• Cancer
• Immunity
• Weight loss

Cardiovascular disease

Enriched in antioxidants, acai berry contains 10-30 times more phytonutrients and anthocyanins than grapes, helping you to improve your heart and your cholesterol levels.

By freeing your body from free radicals – which are known to destroy and damage cells – these antioxidants can protect your body from every day damage, as well as prevent Alzheimer’s, Parkinson’s, heart disease, cancers and diabetes.

Fatty Acids

Essential fatty acids are an essential part of ensuring the functionality of your body. Fortunately acai berry has got omega 3 and omega 6 in abundance.

Through these 2 essential fatty acids you can lower your bad cholesterol levels (LDL) whilst at the same time increase your good cholesterol levels (HDL). Plus as these acids pass through your digestive tract they can help pick up any toxins/excess foods that are building up and excrete them from your body.

Weight loss

Combine acai berries fatty acids with its natural fibers, and they can help your body to process food more efficiently, burn more fat and ensure your metabolism stays at a fixed rate. More importantly through their capacity to induce natural appetite suppression, you will be able to reduce your meal portions, prevent excess fats from being stored and experience instant weight loss within your first serving.

One such company who offer this level of quality is Pure Acai Berry. Notably one of the safest and surest ways to make sure you are receiving 100% pure, unaltered acai berry, this product is produced to the highest grading.

Quality acai berry products

To ensure you receive only the highest in quality acai berry, it is essential when searching for acai berry products to find one that is 100% pure (no extracts or extra ingredients) and that has been processed through flash freezing. Only then can you guarantee that you are receiving acai berry in its most potent form.

One acai berry product that matches this criterion is Pure Acai Berry. It is easily the most potent acai berry product on the market offering consumers 1500mg per a serving, plus:

• Certificates of analysis and purity
• Immediate fast weight loss from day 1
• Quality assured, produced in CGMP facilities
• Powerful antioxidant support – highest ORAC rating

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water.  Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments.  Keep in mind that water is healthier and necessary for leading yourself towards a better health and longevity.

Your own personal need for water can vary greatly due to exercise, weight, and temperature.  Research has proven that over 2/3 of adults don’t get the water they need on a daily basis.  By drinking water on a regular basis you can replenish your body and keep it well hydrated and functioning as it should be.

A majority of us wait until we are thirsty before we drink water.  Keep in mind, this way isn’t a reliable gauge of the water needs for the body.  By the time you are thirsty you have already lost two of more cups of the body’s water supply.  Therefore, drinking water regularly is much better than simply waiting until you are thirsty.

It is very important that you don’t substitute beverages with alcohol and caffeine for water.  The reason behind this is that those types of beverages act as a diuretic and can cause you to lose more weight through increased urination.  You may think and feel as if you are getting more water through these beverages, although the fact is that you are letting it go almost as fast as you consume it.

Anytime you exercise, you need more water. Due to perspiration, your body will lose quite a bit of water.  For each pound lost due to exercise, you need to drink 2 cups of water.  Even when you lay down to sleep, your body loses water.  By drinking a glass or more of water before you go to sleep, you can wake up with your body functioning as it should be.

It should become more obvious that when you are sick you’ll need more water than any other time.  When you get a cold or the flu, your body can become dehydrated quite quickly.  You can help to prevent this by drinking more water at times when you become sick.

Always make it a habit to drink water on a daily basis.  You should keep a bottle of water with you at all times and drink it throughout the day.  You should also teach yourself to drink water instead of other beverages that don’t replenish the nutrients your body needs.

To lose weight successfully we have to become more active. The best way to begin an exercise program is to start off slowly. Do not overdo it and do something you enjoy. Here are a few pointers to help you on your way.

• Start walking 15 – 20 minutes each day- Start off at a stroll until you feel slightly fitter, then start to push yourself. If you find walking a little boring, try taking someone with you, such as your partner, neighbour, friend, children or dog. Try to walk in interesting places , such as the beach, local park, or even around the shopping centre. Invest in some good quality shoes, and have them fitted professionally. Indulge yourself, and buy a MP3 and load it with your favourite songs. That should make the exercise easier to bear and even pleasant as it will give you your very own quiet time.

• Go Dancing – Dancing is a great way to introduce exercise, and is great fun! Dance at home, in a local club, or even join a dancing group. Just remember now, lay off the drinks if it is at a club. If you can’t dance, do yourself a favour and indulge in a few lessons.

• Water Workouts – Exercising in water is a very good way to introduce exercise. If you are recovering from an injury, or are unable to bear weight for long periods of time, take yourself down to the local pool. It could be fun and heated pools are very enjoyable in the winter.

• What about man’s best friend. Yep walk the dog and you will soon become fitter and enjoy being out there with the family pet. Plus he/she will be very grateful.

Once you become fitter you can look at becoming more active in whichever activity you have chosen. More about that later or watch the tags above as I am planning to provide more information about walking and jogging.

Remember, keep on smiling as it can only get better.

Most of us break our New Year’s resolution of losing some weight. This happens because we do not follow the right kind of approach. Can weight loss be painless and what is the right method to begin with? What sacrifices are supposed to be made in order to lose noticeable weight?

Yes, weight loss can be fun. You have to focus on four things in order to lose some noticeable weight, say 10 pounds!

• Firstly, you need to change your way of life and go for healthier activities like sports, recreation and athletics.
• Improve your sleeping habits.
• You need to do some regular cardio workouts. Cardio is a good way to help with weight loss. Walk or ride a bike as much as possible.
• Last, and the most important of all, you need to watch what you eat.

Your intake plays a very important part in your weight loss plan. Minor changes in your eating habits can result in huge weight loss. Many people cut down on their portions in order to lose instant weight. Be careful of this approach as you could be doing more harm. The right approach is to supply sufficient food to your body when it is in need of it. Our body needs additional nutrients to gather extra energy for the strenuous workout routines. Therefore be patient and choose the harder path to lose your 10 pounds so that they never come back to you again. This kind of an approach leads to stable weight loss.

You should avoid unnecessary eating. Most of us eat just for the sake of it. Sometimes we eat under the pressure of our unconscious mind. Many factors can lead to such pointless eating.

• Stress
• Anxiety
• Boredom
• Idleness

All or some of the above can make you eat without any point and can lead to excess fats in your body. You should become conscious and avoid eating when you cook, watch television or while reading. You should eat slowly and chew well so that you don’t eat too much. Don’t eat things just because they are available to you. Once, you have had your meal, do not eat anything else. Never miss your breakfast and have a light dinner. These measures can help you lose your 10 pounds in almost no time.